It also regulates the thyroid function and benefits metabolism

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Continue for at least two minutes as you can. This reduces fine lines around the mouth and lips, as well as aids in slowing down the ageing process.This not only reduces dark circles and fine lines around the eyes, but it also improves the quality of speech and voice, improves the strength of the face. It releases stress and the entire face is exercised. This simple, yet effective exercise works wonders to tone a sagging neckline. Open your mouth as you exhale. Repeat this exercise of pouting and opening the mouth four to five times. This tones the facial and jaw muscles, releases tension and increases circulation to both areas. Unlike other exercises, this one also improves complexion — both texture and colour. You could sit as demonstrated in the picture. Now, quickly move your lips from side to side for about four or five times.

Avoid gargling immediately, and relax the mouth.Practice 4Tone facial musclesAs you inhale, pout your lips and move them to the right. Hold your breath in the position for a count of six. Interestingly, it can also help prevent toothache.— Dr Hansaji J. Facial yoga is non-invasive, and a simple solution to turn back the clock and tone the mien. Inhale as you push your chin out, and exhale as you bring your chin in.Practice 1 Reduces dark circles and wrinkles around eyesFill your mouth with warm or room temperature water. This anti-ageing exercise reduces fine lines around the mouth, releases stress and improves blood circulation and oxygenation around the face. As you exhale, return your lips to the centre. Your mouth and jaw will begin to feel heavy in half to one minute. Repeat Disposable Dry Wipes it with the other side. Spit the water out slowly. Hold in the water for as long as you can.Practice 5 Tone sagging neckline (Roaring lion pose)Open your mouth wide, and stick your tongue out, moving it from side to side.Classical yoga is an experiential science that genuinely connects and harmonises the body, mind and breath — the three vital components that when channelled together can help bid adieu to premature ageing and wrinkles, for a salubrious way of living.

The face tends to look more relaxed, but with firmer contours. Yogic facial exercises help to increase the blood circulation and oxygenation to the facial region, which aids the cleansing, detoxification process and brings about a natural glow to the face. Then, move the jaw from side to side for about four to five times.Practice 2 Reduce laugh linesInhaling, pout your lips and extend them. Yogendra is the director with a Yoga institute. It also regulates the thyroid function and benefits metabolism. Open your mouth as wide as you can, and move your lower jaw in and out slowly, and from side to side for another four or five times.Practice 3 Shape the jawlineKeep your lips closed and jut your chin and lower jaw out and move it in and out slowly. This exercise also releases tension and relaxes the jawline. Anytime and anywhere, facial yoga can help you with some easy ways to keep a youthful appearance and glowing skin.


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